![]() ![]() So, when you’re with the one you love, that light, fluttering feeling you have in your heart may actually be your blood pressure dropping. Happily married couples have been shown to have better blood pressure values as compared to those who are unhappily married or single. Those who have a loving support system also tend to recover more quickly from an illness. Keeps the Doctor Awayįeeling loved, cared for, and secure tends to boosts the immune system and reduce the chance of catching a cold and other viral infections. Reduces Depressionįalling in love, getting married, and maintaining healthy relationships and friendships have been shown to reduce the feelings of isolation and depression in both males and females while simultaneously increasing their sense of belonging and happiness. Studies indicate that those who are involved in healthy, happy marriages have a lower risk of developing cardiovascular disease compared to those who experience stressful relationships or tend to feel lonely often. The benefits of these relationships can even lower your risk of having a heart attack, developing certain types of cancer, and becoming infected with pneumonia. Learn more about our Austin master-planned community by visiting our website or contacting us today.Research suggests that married people in particular, but also those involved in healthy social relationships, typically live longer. At Whisper Valley, we aim to help our homeowners lead healthy lifestyles through amazing amenities including our organic community gardens, on-site fitness center, trails and lifestyle events including yoga and healthy cooking. These are just a few tips for sparking a plan to live healthier in 2020. It could take months for you to be able to stick to new habits, but pushing forward is the only way to achieve them. Commit to a healthy lifestyle and don’t compromise on your health goals. Starting was the hardest part, and while there will be bumps along the way, tell yourself you’ve come too far to stop now. ![]() Figure out what self-care means to you-is it a night at home watching TV on the couch, going for a walk or getting a much-needed nap? Tell yourself it’s OK to say no to a night out and take the time to recharge when you need it. We have a variety of demands on our time, but recognizing when you need a break is an important part of living healthier in 2020. There are infinite resources for healthy meal prep online and on YouTube, but check out this guide for beginners if you need somewhere to start. On a day off, sit down and plan out and cook what you will eat for breakfast, lunch and dinner so you won’t have excuses to order take out. The science is clear, incorporating more plants in your diet means getting more essential nutrients and vitamins that your body needs, and they can help you lower your risk for certain health conditions.Īim to incorporate more fruits, vegetables, legumes, beans, seeds and nuts into your meals and snacks by planning out your meals each week. Whether you find a workout partner or hire a trainer, find someone who will hold you accountable for your goals, and most importantly, provide support during the difficult days when you want to give up. Making your goals a habit, especially anything involving exercise, can be a lot easier when you have a friend watching out for you. Make your health a priority and take the plunge to live healthier in 2020! Find an Accountability Buddy Map out small and manageable goals at the start, like committing to cooking more meals at home, buying less processed food or walking for 15 minutes a day. The hardest part of the journey is just getting started. Check out Whisper Valley’s tips for how to live healthier in 2020, and share your advice over on our Facebook, Twitter and Instagram pages! Commit to Starting Some New Year’s resolutions may fizzle by the end of January, but making a commitment to a healthier way of living is a journey you can accomplish by making a few lifestyle changes. ![]()
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